{"id":11425,"date":"2016-10-16T20:06:02","date_gmt":"2016-10-16T18:06:02","guid":{"rendered":"http:\/\/www.kreatorzysmaku.pl\/?p=11425"},"modified":"2023-07-28T18:52:25","modified_gmt":"2023-07-28T16:52:25","slug":"pasta-z-fasoli-i-cebuli","status":"publish","type":"post","link":"http:\/\/www.kreatorzysmaku.pl\/kreatorzysmaku\/pasta-z-fasoli-i-cebuli\/","title":{"rendered":"Pasta z fasoli i cebuli czyli smalczyk dla wegetarianina"},"content":{"rendered":"<h2>\u015awie\u017cy chleb posmarowany smalcem ze skwarkami i rumian\u0105 cebulk\u0105, a na wierzch plasterki kiszonego og\u00f3rka. Mo\u017ce tym razem zamiennik \u2013 pasta z fasoli i cebuli.<\/h2>\n<p>Ca\u0142o\u015b\u0107 posypana grubo mielon\u0105 sol\u0105. Ka\u017cdy kiedy\u015b pr\u00f3bowa\u0142 takiej kanapki? Pasta z fasoli i cebuli nie jest t\u0142usta, ma du\u017co bia\u0142ka i jest wegetaria\u0144ska.<\/p>\n<p><!--more--><\/p>\n<p>Jest jeden ma\u0142y problem w jedzeniu t\u0142ustych przek\u0105sek regularnie. Smalec jest bardzo negatywnie wp\u0142ywa na poziom cholesterolu. Rozwi\u0105zaniem \u0142\u0105cz\u0105cym nasze \u0142akomstwo i ch\u0119\u0107 dbania o diet\u0119 jest pasta z fasoli i cebuli. Wygl\u0105da tak samo, smakuje podobnie i nie pozostawia po sobie oponki dooko\u0142a naszej talii. Podstawowym sk\u0142adnikiem wp\u0142ywaj\u0105cym na smak naszej pasty z fasoli i cebuli jest \u2013 cebula. Do wyboru, wg. w\u0142asnego smaku, jasna lub czerwona.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11422\" src=\"http:\/\/www.kreatorzysmaku.home.pl\/kreatorzysmaku\/wp-content\/uploads\/2016\/10\/pasta-z-fasoli-i-cebuli-01.jpg\" alt=\"pasta z fasoli i cebuli\" width=\"2000\" height=\"1331\" srcset=\"http:\/\/www.kreatorzysmaku.pl\/wp-content\/uploads\/2016\/10\/pasta-z-fasoli-i-cebuli-01.jpg 2000w, http:\/\/www.kreatorzysmaku.pl\/wp-content\/uploads\/2016\/10\/pasta-z-fasoli-i-cebuli-01-500x333.jpg 500w, http:\/\/www.kreatorzysmaku.pl\/wp-content\/uploads\/2016\/10\/pasta-z-fasoli-i-cebuli-01-1503x1000.jpg 1503w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h6>fot. <a href=\"https:\/\/www.darekkanak.com\">Dariusz Kanak<\/a><\/h6>\n<h4>Tradycyjnie u\u017cywamy najprostszych sk\u0142adnik\u00f3w:<\/h4>\n<ul>\n<li>1 szklanka ugotowanej fasoli, odcedzonej<\/li>\n<li>2 czerwone cebule, posiekane<\/li>\n<li>kilka \u015bliwek kalifornijskich pokrojonych w paseczki<\/li>\n<li>\u00bd jab\u0142ka pokrojonego<\/li>\n<li>50 ml zimnej wody<\/li>\n<li>2 listki laurowe<\/li>\n<li>1 ziele angielskie<\/li>\n<li>1 go\u017adzik<\/li>\n<li>2 szczypty majeranku<\/li>\n<li>1 \u0142y\u017cka sosu sojowego pikantnego<\/li>\n<li>s\u00f3l r\u00f3\u017cowa himalajska<\/li>\n<li>czarny pieprz<\/li>\n<li>olej do sma\u017cenia cebuli<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Przygotowanie:<\/h4>\n<p>Wszystkie przyprawy ut\u0142uc w mo\u017adzierzu. Cebul\u0119 i jab\u0142ko podsma\u017cy\u0107 na patelni i doda\u0107 przyprawy.<br \/>\nFasol\u0119 zmiksowa\u0107 z sosem sojowym i 50 ml wody. Doda\u0107 cebulk\u0119 i \u015bliwki i jeszcze raz zmiksowa\u0107, ale tak, \u017ceby cebulka by\u0142a wyczuwalna. Dosoli\u0107 i dopieprzy\u0107 w zale\u017cno\u015bci od upodobania. Prze\u0142o\u017cy\u0107 do miseczki lub s\u0142oiczka i sch\u0142odzi\u0107 w lod\u00f3wce. Rozsmarowa\u0107 na ciemnym pieczywie i pola\u0107 oliw\u0105 lub olejem rydzowym.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11424\" src=\"http:\/\/www.kreatorzysmaku.home.pl\/kreatorzysmaku\/wp-content\/uploads\/2016\/10\/pasta-z-fasoli-i-cebuli-03.jpg\" alt=\"pasta z fasoli i cebuli\" width=\"2000\" height=\"1331\" srcset=\"http:\/\/www.kreatorzysmaku.pl\/wp-content\/uploads\/2016\/10\/pasta-z-fasoli-i-cebuli-03.jpg 2000w, http:\/\/www.kreatorzysmaku.pl\/wp-content\/uploads\/2016\/10\/pasta-z-fasoli-i-cebuli-03-500x333.jpg 500w, http:\/\/www.kreatorzysmaku.pl\/wp-content\/uploads\/2016\/10\/pasta-z-fasoli-i-cebuli-03-1503x1000.jpg 1503w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h6>fot. <a href=\"https:\/\/www.darekkanak.com\">Dariusz Kanak<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>\u015awie\u017cy chleb posmarowany smalcem ze skwarkami i rumian\u0105 cebulk\u0105, a na wierzch plasterki kiszonego og\u00f3rka. Mo\u017ce tym razem zamiennik \u2013 pasta z fasoli i cebuli. Ca\u0142o\u015b\u0107 posypana grubo mielon\u0105 sol\u0105. Ka\u017cdy kiedy\u015b pr\u00f3bowa\u0142 takiej kanapki? Pasta z fasoli i cebuli nie jest t\u0142usta, ma du\u017co bia\u0142ka i jest wegetaria\u0144ska.<\/p>\n","protected":false},"author":1,"featured_media":11423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,66],"tags":[108,122],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pasta z fasoli i cebuli - zamiast smalcu ze skwarkami<\/title>\n<meta name=\"description\" content=\"Rozwi\u0105zaniem \u0142\u0105cz\u0105cym nasze \u0142akomstwo i ch\u0119\u0107 dbania o diet\u0119 jest pasta z fasoli i cebuli. 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